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Last week I showed you an easy 5 phase plan for getting your nutrition locked in. Regardless of how bad it may be right now.

Today… I show you HOW to eat for abs year round. In fact… What I show you in this behind the scenes video isn’t just what I do every day (and week!) BUT It’s why I am able to have visible abs 365 days a year. And so can you.

How to eat for a ripped six pack year round!

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Ab Training Checklist to Get a Six Pack Fast! – 9 Things You Need to Get a 6 Pack

Last week I showed you an example of “maximal muscle interaxion” with the quick combination that worked the abs, obliques and biceps at once!

Well…

This week, I thought let’s focus in SPECIFICALLY on those abs and obliques!

And I put together my Ab Training Checklist!

Are you REALLY training your abs FULLY?

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The 6 PACK PROMISE iPhone ABS APP Is HERE!

6 Pack abs are the goal of most every guy that hits the gym each week trying to carve out a ripped core. The fact is, there are so many options for getting your abs but far too few that actually work to deliver a true 6 pack. Not anymore. You have the #1 weapon for getting abs fast at your disposal and it’s called the “6 Pack Promise” ab training app by ATHLEAN-X! Continue reading article