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At the risk of sounding elementary, the triceps get their name from the fact that there are “3” heads that make up the muscle. The Long, Lateral and Medial head.  But what isn’t so clear is… Whether they have to be trained individually in order to get the most developed triceps! Find out here…

I’m sure you heard someone at the gym say… “The Triceps Account for 2/3 the Size of the Arms!” Well, they’re right. So you better train them correctly if you want to fill those shirt sleeves!

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EstimatedEst. Read Time: 1 minute
triceps exercise

You’ve probably read at some point that the triceps muscle makes up 2/3 of the arms size. And that’s pretty accurate.

BUT….. that means nothing if you’re not training them the RIGHT WAY!

SEE THE #1 TRICEP TRAINING MISTAKE…AND HOW YOU CAN AVOID IT!

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