It goes without saying…
BUT I WILL ANYWAY
That low body fat levels are needed to show off a truly ripped core.
BUT…
There IS another thing that you might be missing!
Check it out in this brand new video
In fact, this overlooked muscle combo can make a visible difference…
Even if you aren’t necessarily in single digit body fat levels!
The “secret” to a ripped core (NOT JUST DIET!)
When it comes to getting ripped or shredded abs… You need to take advantages of what I call those “golden opportunities”.
This is a perfect way to do it (follow what I show you!) Concentrating on the ab exercises you do is worthless if you don’t do two things.
1. Nail your nutrition (but keep it simple) AND
2. Focus on how you put them together into a complete “fat shredding” ab workout.
See how to do both in this new video
Hey Guys,
I just posted my brand new bodyweight only workout circuit and I wanted to make sure you were first to know. After all…it’s for all of you out there who asked for it!
As you probably could imagine….it’s not the same old tired bodyweight exercises you’re already bored to tears with.
Get 6 Pack Abs at home here: www.athleanx.com. Week 5 of your “Home Abs Workout” blitz brings you one step closer to that elusive 6 pack that you’ve always wanted. This ” 6 pack abs workout” video series is your step by step guide to getting “6 pack abs” in just 12 weeks! With trainer to the stars Jeff Cavaliere, there is no more guesswork. Simply follow the workouts and follow the expert advice from each show and in no time, you too will have an unbelievably ripped core! In this weeks episode, Jeff chooses five new “abs exercises”, that like in all other weeks, are unique, cutting edge and some of the most effective ways you can quickly etch in a 6 pack stomach.
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Variety is a key component of any ab workout. If your abs exercises aren’t varied enough you will not be providing enough of a stimulus for your body to change. To get your body to start showing off 6 pack abs you’ve got to do exercises that change often and that you can do with consistency. Don’t worry about the variety. Jeff Cavaliere takes the very same ab exercises that he uses with his top pro athlete clients and keeps mixing them up for you to get that part covered. The consistency on the other hand comes from one key thing…you actually doing the exercises! That is covered too since Jeff makes sure to include only abs exercises and ab workouts that you can do in your home. He knows that if you can do them in your home then you’ll be more likely to do them consistently.
