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You guys asked for it, we deliver!

Another real time spin workout you can follow along with.

To boost your heart rate and get that lower body fired up!

15 MINUTE SPIN!! 

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Hey Everybody!

Our 20 min spin routine is one of our most popular Youtube workouts ever…

And we’ve had a lot of requests for a Part Deux!

Well, today’s the day,

So get your spin on!

20 MIN INDOOR CYCLING ROUTINE!!

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Hey Ladies!

Every now and then it’s important to switch things up a bit! Switching workouts keeps your body guessing and helps your metabolism run high! So today we’ve got something a little different for you!  Try our 20 MINUTE SPIN Class!!

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