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Target-Your-Upper-Chest-YT-play

Has anyone ever told you that you…”Can’t target specific areas of your chest!” If so, and you believed them then you probably have cost yourself major chest gains! See what I mean in this brand new video…

The first problem with that statement is that they screw up the definition of “TARGET”! You can’t ISOLATE a specific region BUT…You can INFLUENCE a specific region.

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inner pec definition exercise

Even though I’m a physical therapist and spent many a day in college learning about how the body works….One thing that annoys me more than anything is when people try to “TALK ABOVE” their audience.

Have you ever had to sit through something like that?!? It seems like they’re out to prove how smart THEY are as opposed to showing how the essence of what they’re talking about can help YOU! That said….nothing technical in this new video.

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