Has anyone ever told you that you…”Can’t target specific areas of your chest!” If so, and you believed them then you probably have cost yourself major chest gains! See what I mean in this brand new video…
The first problem with that statement is that they screw up the definition of “TARGET”! You can’t ISOLATE a specific region BUT…You can INFLUENCE a specific region.
There’s no doubt that one of the most common training questions is…CAN I TARGET MY _____ PECS? (Insert “Upper”, “Lower”, “Outer”, “Inner”)
There are most likely 10,000,000 plus reps of incline bench press being done in gyms across the world…TODAY ALONE! But is it worth it? Are they wasting their time? Check out this midweek video to see my scientific take on this highly debated topic!
No matter where you are in the world right now reading this, most likely you’ve been flipping through the channels these past few days and have come across some of the 2012 London Olympics coverage.
And if you have….
I’m sure you’ve noticed the upper body mass on the men’s gymnasts!
EVERY SINGLE ONE of them have huge arms, insane shoulders, and built chests!
