EstimatedEst. Read Time: 1 minute
Ready for a different type of cardio routine?
This fun workout contains explosive plyo moves that will boost heart rate,
Challenge balance and burn loads of fat!
INTERMEDIATE CARDIO ROUTINE!
EstimatedEst. Read Time: 1 minute
Hey There!!
You tried Melissa’s beginner HIIT workout last month.
Are you ready for intermediate?
WELL…
There’s only one way to find out!
INTERMEDIATE HIIT – STEP IT UP!!