Ready for a different type of cardio routine?
This fun workout contains explosive plyo moves that will boost heart rate,
Challenge balance and burn loads of fat!
INTERMEDIATE CARDIO ROUTINE!
Ready for a different type of cardio routine?
This fun workout contains explosive plyo moves that will boost heart rate,
Challenge balance and burn loads of fat!
INTERMEDIATE CARDIO ROUTINE!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Hey There!!
You tried Melissa’s beginner HIIT workout last month.
Are you ready for intermediate?
WELL…
There’s only one way to find out!
INTERMEDIATE HIIT – STEP IT UP!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Hey Ladies!
If you took things a bit too far in that last cheat meal,
Not to worry! This routine will take care of it! This full body HIIT workout is actually 3 workouts in 1! 36 Minute FAT BLAST!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!