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Ready for a different type of cardio routine?

This fun workout contains explosive plyo moves that will boost heart rate,

Challenge balance and burn loads of fat!

INTERMEDIATE CARDIO ROUTINE! 

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Hey There!!

You tried Melissa’s beginner HIIT workout last month.

Are you ready for intermediate?

WELL…

There’s only one way to find out!

INTERMEDIATE HIIT – STEP IT UP!!

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Hey Ladies!

If you took things a bit too far in that last cheat meal,

Not to worry! This routine will take care of it! This full body HIIT workout is actually 3 workouts in 1!  36 Minute FAT BLAST!!

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