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big-back-workout-for-wide-lats-yt-pl

Smart lifters know that ignoring the back is not an option when trying to build a muscular upper body.

BUT… I’m willing to bet that 90% or more still make one huge mistake when they do their back workouts! See my full back workout (and mistake to avoid) here!

The back can be hit from so many different angles. But which ones are most important? And… What’s the one area that will hold back your entire back development if it’s not worked the right way?

Click here to find out in this brand new video Big Bad Back Workout (Step by Step)

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EstimatedEst. Read Time: 1 minute
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Every now and then…An exercise can get lost in the shuffle and forgotten about. In the case of this back exercise…That becomes a HUGE mistake!

Not only can this exercise add some serious width and thickness to your lats BUT It can dramatically increase your strength on deadlifts and squats! See this “Forgotten Back Exercise” here

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Get-a-Wider-Back-and-Lats-yt-play

Let me paint a picture for you. You’re in the gym (or at home) training your back…Pulling as much weight as you can handle!! You’re working really hard. BUT…Your back isn’t growing like it should be!

I know why. Let me show you here.

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EstimatedEst. Read Time: 1 minute
Get-a-Wider-Back-and-Lats-yt-play

I’m going to keep this one short…Look at the thumbnail for this new video I just posted. Want to know how to get wider lats? Good news. I can help!

And…I can show you in just 2 moves!  Two BEST Moves for a WIDER BACK (One will Surprise You!) Putting the science back in strength again in this video…AND Coaching you through the “WHY” and not just the “WHAT”!

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EstimatedEst. Read Time: 2 minutes
lat-pulldown-back-exercise-yt-play

If you’ve trained your back in a gym…You’ve done lat pulldowns. This exercise is awesome for overloading the back, and building lat width. UNLESS…You’re doing it in a way that builds mid-back thickness!

Huh? Yep…there’s a big difference and it’s all in the way you do the exercise. See what I mean here

Beyond the specific area of the back you’re targeting… What handle should you use? What angle should your torso be at? Where should the bar be pulled to? They all matter!

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