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Lower abs are one of the most challenging areas… For women to target and get definition.

These 5 intense moves will help you on both counts!!

INTENSE LOWER ABS!! 

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Hey Ladies!

The lower belly is one of the toughest spots to tighten up!!

Some of us have visible definition in the upper abs,

But the lower abs may be a whole different story!

GET RID OF YOUR POOCH WITH THIS!!

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Ladies!

If you’re like most of us you start seeing definition at the top of your abs first… Got the famed ‘2-pack’ instead of the sexy six pack you want?

Then this workout is for you! TOP 5 LOW ABS MOVES!!

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Ladies!

If you want to get rid of that lower belly pooch, You need some seriously strong lower abs! These advanced moves will challenge you and take your core strength To a WHOLE NEW LEVEL!

Ready for some ADVANCED LOWER ABS?

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You know you need to do them. But that doesn’t make them any easier! LOWER AB EXERCISES Unless…You try these 4 tips when you do.

The reason the “bottom-up” lower ab movements work so well is…They are naturally weighted. And they create overload. But only if you do them right! See how to do your lower ab exercises right

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