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When poorly developed…

The lower chest/pecs can appear saggy.

But thanks to a little “PHYS-X” and anatomy, you have a bit more control over this than you might have thought!

Lower Pec Punisher Exercise (No More Saggy Chest!)

The pec major actually has three distinct heads.

– The clavicular (upper chest)
– The sternal (middle chest and biggest area)
– The abdominal (small area that outlines the inferior border of the chest)

See how to influence each area with one move!

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