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lower-pecs-and-chest-exercise-yt-pl

When poorly developed…

The lower chest/pecs can appear saggy.

But thanks to a little “PHYS-X” and anatomy, you have a bit more control over this than you might have thought!

Lower Pec Punisher Exercise (No More Saggy Chest!)

The pec major actually has three distinct heads.

– The clavicular (upper chest)
– The sternal (middle chest and biggest area)
– The abdominal (small area that outlines the inferior border of the chest)

See how to influence each area with one move!

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inner pec definition exercise

Even though I’m a physical therapist and spent many a day in college learning about how the body works….One thing that annoys me more than anything is when people try to “TALK ABOVE” their audience.

Have you ever had to sit through something like that?!? It seems like they’re out to prove how smart THEY are as opposed to showing how the essence of what they’re talking about can help YOU! That said….nothing technical in this new video.

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