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joint-mobility-overdose-yt'pl

Shoulder hurting? Do joint mobility.

Low back hurts? Mobilize it.

Hips feel tight? Joint mobility drills.

WRONG WRONG WRONG (Maybe)

Let me simplify things a bit here Despite what some would have you believe… Mobility is NOT the answer to everything these days!

Stop Doing Mobility Drills Until You Watch This!

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it-band-syndrome-with-knee-pain-yt-pl

Tell me if this sounds familiar. The outside of your knee hurts when you… Run Squat Deep Jump Bike Etc.

If so, you’ll want to watch this video now Maybe it’s been going on so long that you’ve already had someone diagnose you.

They say… You’ve got to “roll out your IT BAND”. They’d be wrong (and causing more harm than good)

See what you REALLY should do to mobilize this

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shoulder-mobility-drill-bench-press-yt-pl

Does this sound familiar? You get under the bar to do a bench press or you do any overhead shoulder press… AND Your shoulders pop and crack!

It might hurt. It might not. But one thing you know is…it bothers you! Here’s a mobilization you can do right now Funny how “popular” mobility is these days.

Problem is… Most “mobility drills” don’t work for one big reason. I’ll cover it in this video.

One Shoulder Mobility Drill…That Actually Works!

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