Shoulder hurting? Do joint mobility.
Low back hurts? Mobilize it.
Hips feel tight? Joint mobility drills.
WRONG WRONG WRONG (Maybe)
Let me simplify things a bit here Despite what some would have you believe… Mobility is NOT the answer to everything these days!
Stop Doing Mobility Drills Until You Watch This!
Does this sound familiar? You get under the bar to do a bench press or you do any overhead shoulder press… AND Your shoulders pop and crack!
It might hurt. It might not. But one thing you know is…it bothers you! Here’s a mobilization you can do right now Funny how “popular” mobility is these days.
Problem is… Most “mobility drills” don’t work for one big reason. I’ll cover it in this video.
One Shoulder Mobility Drill…That Actually Works!
Ok…Pick one. If you could have more flexibility or mobility, which would it be? Be careful. There is just one right answer! See what it is (and how it impacts your workouts!)
If you’re training like a meathead…You likely answered “Neither”! Well, if you don’t want to look like you’re carrying suitcases (even when you’re not)…You’ll want to watch this video!
