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12-minute-muscle-mass-building-workout-yt-pl

Habits can be really hard to break.

So can bad “bro science”!

Still think you need to spend hours in the gym to build muscle quickly?

Think again.

12 Minute Mass Building Workout (SEE IT IN ACTION!)

In fact… This workout hits every major muscle group in your body! Legs, Back, Chest, Triceps, Shoulders, Biceps, Abs, Low Back, Calves, Obliques and Forearms

Complete Workout for Every Muscle Group (12 MINUTES!)

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grindiron grind football exercise

Not only does September usher in “Back to School” time but more relevantly to me…the beginning of another NFL Season! And to “Kickoff” this exciting time of the year, I’ve got an insane ATHLEAN BURST workout for you.
 
THE GRIDIRON GRIND IS HERE! Continue reading article