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overtraining-and-muscle-recovery-grip-test-yt-pl

If you are a natural, drug-free lifter, which I hope you are…

You better respect your “recovery”!

Take this 3 second test to see how well you’re recovering from your workouts…

Home Recovery Indicator Test (3 SECONDS!)

We measured this with every single athlete, every year in Spring Training.

I’m going to show you how to do the same without needing any expensive equipment.

Are you recovering from your workouts? Take this 3 second test to find out

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training-with-soreness-yt-play

One of the most common questions I get is…”Should I train if my muscles are sore?”  My answer….

As you’ll see in this video, a few key pieces of information are needed in order to get this exactly right.  I’ll show you HOW to get this info.

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