If you are a natural, drug-free lifter, which I hope you are…
You better respect your “recovery”!
Take this 3 second test to see how well you’re recovering from your workouts…
Home Recovery Indicator Test (3 SECONDS!)
We measured this with every single athlete, every year in Spring Training.
I’m going to show you how to do the same without needing any expensive equipment.
Are you recovering from your workouts? Take this 3 second test to find out
One of the most common questions I get is…”Should I train if my muscles are sore?” My answer….
As you’ll see in this video, a few key pieces of information are needed in order to get this exactly right. I’ll show you HOW to get this info.
No matter how many workout videos I put out, the requests always seem to pile up for one certain topic more than others….SUPPLEMENTS! Not just any supplements though. Everyone always wants to know exactly WHAT I TAKE.
Well…you know I always want to deliver the information you’re seeking so not only did I put together a “video answer” to this but I worked overtime to produce not one but THREE videos to address each specific supplement need individually and with the attention to detail that you’ve come to expect from me.
