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Whether you’re starting a new fitness routine or working on a new goal, Muscle soreness can get in your way.

Forcing you to alter your workout schedule or suffer the consequences…

Here are 5 tips for how to minimize workout soreness as much as possible!

5 MUSCLE RECOVERY TIPS!! 

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One of the most common questions I get is…”Should I train if my muscles are sore?”  My answer….

As you’ll see in this video, a few key pieces of information are needed in order to get this exactly right.  I’ll show you HOW to get this info.

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