EstimatedEst. Read Time: 1 minute
XX_123_abs-pl

Hey Ladies! You know how that awesome ‘abs burn’ feels! When the core starts to heat up and you know what you’re doing is working? With this routine, you’ll be feeling that burn in just 3 minutes flat!

INTENSE ABS WORKOUT!!

Continue reading article

EstimatedEst. Read Time: 1 minute
XX_92_Core-pl

Hey Ladies!

You’re finishing up that shopping. You’re wrapping up those gifts. You’re baking up a storm… But are you taking care of YOU this holiday season? Take a minute to de-stress and energize with this!

AT HOME CORE WORKOUT!! 

Continue reading article

EstimatedEst. Read Time: 1 minute
XX_42_abs-pl

Hey Ladies –

In today’s video Susan gives you 4 FUN and CHALLENGING abs exercises… You don’t need ANY equipment. Just you, the floor and your ABS! So try RIGHT NOW! Bodyweight Abs Workout!

Continue reading article

EstimatedEst. Read Time: 1 minute
home-ab-workout-no-equipment-yt-pl

A few weeks ago I put up a video wishing you…”Happy New Year” Why 3 weeks early? Because most people wait until January 1st before they start working out! Time’s up.

Here’s your first ab workout of 2015! The time for procrastination is over. 2015 is your year to get abs like an athlete and build ripped athletic muscle.

Continue reading article

EstimatedEst. Read Time: 1 minute
awesomeAbs-pl

Happy Friday, Ladies!

I bet you’re looking forward to getting out of work today and perhaps heading out on the town later. But did you get your workout in? What’s that? Not much time this evening?  Try our FAST, DO ANYWHERE Awesome Abs Workout!

Continue reading article