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Hey Ladies!

Today Susan brings you a great home chest workout for women. No equipment!

BUT… These aren’t your typical push ups! They’re a lot more FUN and challenging! Try these with us!

FUN BODYWEIGHT CHALLENGE!!

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EstimatedEst. Read Time: 1 minute
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Some people feel that a “home” workout can’t include weights. 100% Bodyweight Only. BUT… Is that enough to build muscle? You bet. IF…You train intensely enough.

Let me show you how to amp up your home chest workout here! Pushups are definitely a staple of a no-equipment home chest workout. BUT…I can tell you this. They won’t build much size, unless you do them in a way that FORCES them to!  Turn Regular Pushups into Chest Building Beasts!

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