Hey Ladies –
The best workouts are ones you can DO ANYWHERE!
No equipment and no gym required mean…
NO EXCUSES!!
Here’s an explosive routine that will blast serious body fat! Try it now!
NO EQUIPMENT PLYO ROUTINE!!
Hey Ladies –
The best workouts are ones you can DO ANYWHERE!
No equipment and no gym required mean…
NO EXCUSES!!
Here’s an explosive routine that will blast serious body fat! Try it now!
NO EQUIPMENT PLYO ROUTINE!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
The best part about this workout is it truly only takes 10 minutes. AND You don’t need a single piece of equipment. Can you last all 10 minutes? I’m serious.
Only 10 minutes. You can fit it in on even the busiest of days!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Some people feel that a “home” workout can’t include weights. 100% Bodyweight Only. BUT… Is that enough to build muscle? You bet. IF…You train intensely enough.
Let me show you how to amp up your home chest workout here! Pushups are definitely a staple of a no-equipment home chest workout. BUT…I can tell you this. They won’t build much size, unless you do them in a way that FORCES them to! Turn Regular Pushups into Chest Building Beasts!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!