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XX_BootcampSeries_Abs-pl

Want a complete abs makeover in just 4 weeks? Then you’re going to have to work for it! And Melissa’s got the exercises you need, right here! 4 Week ABS BOOTCAMP!!

Try these exercises for 4 weeks to see serious results!  Continue reading article

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Wicked-em

Hey ladies…Are you ready for a WICKED workout? Then grab a broomstick and join us…No broomstick? No problem…

Just try keep your hands up the whole time!  Most EVIL WORKOUT Ever!

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awesomeAbs-pl

Happy Friday, Ladies!

I bet you’re looking forward to getting out of work today and perhaps heading out on the town later. But did you get your workout in? What’s that? Not much time this evening?  Try our FAST, DO ANYWHERE Awesome Abs Workout!

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