When it comes to ab training…
The obliques get far less attention than they should.
Not anymore.
Check out this ‘all-in-one’ no equipment obliques move
Rotation is the key to activating the obliques…
But it’s not the only way!
Hit your internal and external obliques with 1 exercise!
Hey Ladies –
We’ve got an awesome abs workout for you today! (And check out the bonus workout at the end of this email too!) These are our top 8 abs exercises and we guarantee there are a few you’ve never tried! 8 BEST ABS Exercises for Women!
In one of my all-time favorite movies, Jack Nicholson said…”You want the truth? You can’t handle the truth!”
Well…When it comes to learning how to get rid of your love handles, The truth is sorely needed!!
When guys ask me what the quickest way to a six pack is, my answer is always a two part one. FIRST…you obviously need to have your nutrition in check (notice I didn’t say D-I-E-T…read the P.S. below for why!)
SECOND…you need to pay heavy attention to the often overlooked Oblique muscles. Continue reading article
