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external-and-internal-obliques-exercise-yt-pl

When it comes to ab training…

The obliques get far less attention than they should.

Not anymore.

Check out this ‘all-in-one’ no equipment obliques move

Rotation is the key to activating the obliques…

But it’s not the only way!

Hit your internal and external obliques with 1 exercise!

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how-to-get-shredded-obliques-gills-one-exercise-yt-pl

When it comes to getting truly shredded obliques…It goes without saying that your nutrition must be good enough to see them! BUT…Beyond that. You need to be very specific with how you perform your oblique exercises!!

Especially this one…The thing that makes this such an important video to watch is… It covers the single most popular “No Equipment” oblique exercise. That 9 out of 10 people mess up! My BEST TIP for Shredded Obliques Here Start doing this popular exercise right!

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truth-about-love-handles-workout-yt-play

In one of my all-time favorite movies, Jack Nicholson said…”You want the truth? You can’t handle the truth!”

Well…When it comes to learning how to get rid of your love handles, The truth is sorely needed!!

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killer oblique exercise

When guys ask me what the quickest way to a six pack is, my answer is always a two part one. FIRST…you obviously need to have your nutrition in check (notice I didn’t say D-I-E-T…read the P.S. below for why!)

SECOND…you need to pay heavy attention to the often overlooked Oblique muscles. Continue reading article