EstimatedEst. Read Time: 1 minute
how-to-get-shredded-obliques-gills-one-exercise-yt-pl

When it comes to getting truly shredded obliques…It goes without saying that your nutrition must be good enough to see them! BUT…Beyond that. You need to be very specific with how you perform your oblique exercises!!

Especially this one…The thing that makes this such an important video to watch is… It covers the single most popular “No Equipment” oblique exercise. That 9 out of 10 people mess up! My BEST TIP for Shredded Obliques Here Start doing this popular exercise right!

Continue reading article →

EstimatedEst. Read Time: 1 minute
XX_MedBallAbs-play

Hey Ladies! If you want to take your ab workouts to the next level…It’s time to add some weight! Grab your medicine ball (or if you don’t have one, grab a dumbbell or jug of milk)!  Challenge Your ABS & OBLIQUES!!

Continue reading article →

EstimatedEst. Read Time: 1 minute
XX_MuffinTop-em

Love handles…they’re one of the hardest areas to tone up, especially for women! So today we’ve got a great obliques and cardio workout to help you blast fat and work the abs! Melt off that MUFFIN TOP!

To get rid of the love handles you need a three-pronged approach!

Continue reading article →

EstimatedEst. Read Time: 1 minute
truth-about-love-handles-workout-yt-play

In one of my all-time favorite movies, Jack Nicholson said…”You want the truth? You can’t handle the truth!”

Well…When it comes to learning how to get rid of your love handles, The truth is sorely needed!!

Continue reading article →

EstimatedEst. Read Time: 2 minutes
killer oblique exercise

When guys ask me what the quickest way to a six pack is, my answer is always a two part one. FIRST…you obviously need to have your nutrition in check (notice I didn’t say D-I-E-T…read the P.S. below for why!)

SECOND…you need to pay heavy attention to the often overlooked Oblique muscles. Continue reading article →