If you are a natural, drug-free lifter, which I hope you are…
You better respect your “recovery”!
Take this 3 second test to see how well you’re recovering from your workouts…
Home Recovery Indicator Test (3 SECONDS!)
We measured this with every single athlete, every year in Spring Training.
I’m going to show you how to do the same without needing any expensive equipment.
Are you recovering from your workouts? Take this 3 second test to find out
Hey Ladies,
Did you know… Most women who exercise to lose weight are probably overtraining? How often should you workout? How much is too much?
SEE OUR ANSWER HERE!
Was I wrong? Apparently so…If you listen to how some people are defining OVERTRAINING!
Watch this to see what I mean…There is no doubt that the topic of overtraining has been a hot subject of debate! I think I may know now why that is…
The truth about overtraining…FINALLY! After you’re done watching…I hope you’ll give your current workout volume some serious thought. I give you some ways to tell if what you’re doing now ISN’T WORKING!
When it comes to building fat free muscle naturally (without the use of dangerous drugs!) There’s a very fine line you must walk.
Your training volume must not exceed your capacity to recover from it. Ignore this and you will OVERTRAIN. But…I see guys continue to get this wrong all the time. So I made this video about it…The #1 mistake made by natural lifters.
No I haven’t lost my mind! Steady state cardio has not suddenly become my go-to option for fat loss.
After all, I’ve gone on record as saying that when it’s prioritized it actually becomes quite the muscle-waster and winds up undoing your hard efforts in the gym.
