A regular old fashioned plank hold is NOT the only way planks can help you… Get a slim flat waist!
This workout contains 5 plank variations that hit the entire core.
8 MIN PLANK CHALLENGE!!
A regular old fashioned plank hold is NOT the only way planks can help you… Get a slim flat waist!
This workout contains 5 plank variations that hit the entire core.
8 MIN PLANK CHALLENGE!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Are your abs in shape for summer? You’re about to find out! How many rounds of this killer abs exercise can you do? It’s tougher than it looks! Take our ABS CHALLENGE Now!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!