EstimatedEst. Read Time: 1 minute
247_XX_PLANKS-pl

A regular old fashioned plank hold is NOT the only way planks can help you… Get a slim flat waist!

This workout contains 5 plank variations that hit the entire core.

8 MIN PLANK CHALLENGE!! 

Continue reading article

EstimatedEst. Read Time: 1 minute
XX_AbsChallenge

Are your abs in shape for summer? You’re about to find out! How many rounds of this killer abs exercise can you do? It’s tougher than it looks! Take our ABS CHALLENGE Now!

Continue reading article