EstimatedEst. Read Time: 1 minute
Ready for a different type of cardio routine?
This fun workout contains explosive plyo moves that will boost heart rate,
Challenge balance and burn loads of fat!
INTERMEDIATE CARDIO ROUTINE!
EstimatedEst. Read Time: 1 minute
Hey Ladies –
Here’s a simple plyo drill that anyone can do anywhere! To burn some serious fat! Don’t have any cones? Water bottles, cans of food, or even sticks in the grass will do!