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big-protein-supplement-myth-yt-play

With my 39th birthday right around the corner…You can say I’ve been around the gym for quite awhile! AND…I’ve got to tell you. Some myths just NEVER die! Like this one big one about protein…

Those that believe that this myth is true have convinced themselves of it…Without ever really asking if it even made sense!  Dispel this BIG PROTEIN MYTH (and change the way you look at supplements!)

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Attention Supplement Users

Deciding what supplements to take is only half the battle. Knowing what to mix them with in order to get the most out of them…can be JUST AS IMPORTANT.

Don’t worry. I’ve got you covered in my latest video…

What you should MIX your Supplements with…and WHY! (Water/Milk/Juice)

For instance…Did you know that mixing your postworkout supplement with juice is actually a BAD idea?!?

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