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Pullups are pretty much the undisputed king of upper body exercises.

They hit your arms, back and core… HARD!

Regardless of how many reps you can do of them right now (even if it’s zero)

This video is for YOU! 16 Crazy Pullup Variations (or how to do your first one ever!)

The key to pullups is progression. Do what you can and build off of that. Keep them challenging and you’ll keep the gains coming week after week!

16 Pullups to Choose From (How Many Can You Do?)

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