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16-pullup-variations-for-a-big-back-yt-pl

Pullups are pretty much the undisputed king of upper body exercises.

They hit your arms, back and core… HARD!

Regardless of how many reps you can do of them right now (even if it’s zero)

This video is for YOU! 16 Crazy Pullup Variations (or how to do your first one ever!)

The key to pullups is progression. Do what you can and build off of that. Keep them challenging and you’ll keep the gains coming week after week!

16 Pullups to Choose From (How Many Can You Do?)

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killer bodyweight exercises

AthLEAN-X is all about getting ripped, muscular and athletic. When you think of the most fit athletes in the world somewhere at the top of that list has to be Olympic gymnasts.

I’ve seen far too many guys come into the weight room pounding their chest about their 400 pound bench press… only to be humbled when they couldn’t translate that into being better on the field (or even in the mirror for that matter since they always had that typical “bloated look that you’ve all seen before!)

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