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Pullups are pretty much the undisputed king of upper body exercises.

They hit your arms, back and core… HARD!

Regardless of how many reps you can do of them right now (even if it’s zero)

This video is for YOU! 16 Crazy Pullup Variations (or how to do your first one ever!)

The key to pullups is progression. Do what you can and build off of that. Keep them challenging and you’ll keep the gains coming week after week!

16 Pullups to Choose From (How Many Can You Do?)

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If there’s one exercise that can frustrate even the most experienced trainees it is… PULLUPS! Why?

Because it can humble you regardless of your strength in so many ways. That’s why I say… I’ve got 99 pullup problems…and “too easy” aint’ one!

See how to fix one of the most common problems here The pull up is no doubt one of the best upper body exercises you can do. But why is it that… Some of the strongest guys in the world still struggle with them? Because it’s not just about your lats and arm strength!

The pullup fix you probably never imagined Click here to start banging out more perfect pullups

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Do Pullups Cause You Elbow Pain?

Does the inside of your elbow hurt when you do pullups? This is very common. In fact, it affects up to 70% of lifters at some point.

See…1. What causes it… 2. A quick fix for it… 3. How to prevent it from coming back!

Even if you have never gotten that burning elbow pain when doing a pullup… You’re going to want to watch this. It could prevent you from ever joining the 70% that will!  Elbow Pain with Pullups (FIX THIS HERE!)

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Hey Ladies…

If the last time you attempted a pull up was in middle school, it’s time to try it again! This time, we’ll give you the tools you need to work up to it! Beginner To Advanced Modifications!!

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Simple question. Which exercise do you think is better…PULLUPS or CHINUPS?  You might be surprised at my answer. Actually…I get even deeper than that, because we have to!

Which direction should your elbows be pointing? It matters…A LOT!  Underhand, overhand, elbows in, elbows out… See the important differences here

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