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XX_Pull UpsFlat-pl

Hey Ladies…

If the last time you attempted a pull up was in middle school, it’s time to try it again! This time, we’ll give you the tools you need to work up to it! Beginner To Advanced Modifications!!

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The-Impossible-Pullup-yt-pl

If you know anything about ATHLEAN-X…You know we thrive on challenges! Here’s one for you that you can try right now.

The Impossible Pullup (Can You Do ONE?) I gave it my best shot…And I still came up just a bit short! Continue reading article

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reverse bodyweight pushup

Often times the worst situations come when you have just enough information to be dangerous. Unfortunately, muscle magazines and “experts” on forums do this almost daily and it can REALLY set back what you can achieve in your training!

Take this age old advice for instance…”If you want to balance out your physique and the tendency to have a slumped posture you’ve got to train your back more!” Sounds logical. Front muscles are tight and overdeveloped…so train the muscles on the other side.

The only problem is…IT’S ONLY HALF THE STORY!!

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