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Pullups are pretty much the undisputed king of upper body exercises.

They hit your arms, back and core… HARD!

Regardless of how many reps you can do of them right now (even if it’s zero)

This video is for YOU! 16 Crazy Pullup Variations (or how to do your first one ever!)

The key to pullups is progression. Do what you can and build off of that. Keep them challenging and you’ll keep the gains coming week after week!

16 Pullups to Choose From (How Many Can You Do?)

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Do Pullups Cause You Elbow Pain?

Does the inside of your elbow hurt when you do pullups? This is very common. In fact, it affects up to 70% of lifters at some point.

See…1. What causes it… 2. A quick fix for it… 3. How to prevent it from coming back!

Even if you have never gotten that burning elbow pain when doing a pullup… You’re going to want to watch this. It could prevent you from ever joining the 70% that will!  Elbow Pain with Pullups (FIX THIS HERE!)

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Hey Ladies…

If the last time you attempted a pull up was in middle school, it’s time to try it again! This time, we’ll give you the tools you need to work up to it! Beginner To Advanced Modifications!!

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Simple question. Which exercise do you think is better…PULLUPS or CHINUPS?  You might be surprised at my answer. Actually…I get even deeper than that, because we have to!

Which direction should your elbows be pointing? It matters…A LOT!  Underhand, overhand, elbows in, elbows out… See the important differences here

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womens pullup

More Women’s Workouts: athleanxxforwomen.com. Most women find exercises like pullups and pushups to be intimidating because of the great amount of strength that is required to perform them in their workout. No need to fear them anymore! With these two instant tips, ladies you can start doing pullups and pushups  much more easily, allowing you to get stronger leaner backs and toned arms much more quickly.

The pullup is a difficult bodyweight exercise as is the pushup. Many women are forced to forgo these because of this. In fact, women even have their own version of the pushup to do called a “girl pushup” in which they are done from the knees! While these are an acceptable substitution it’s not the BEST way to developed lean, toned muscular arms if you’re a woman.

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Instead, with the workout tips displayed here you can start working your way up to doing the full pushups and pullups. Once you’ve finished watching this video and see how easy it is for you to start doing pullups and pushups you’re going to want to get a women’s workout program that is specifically made for women. Head to www.athleanxxforwomen.com and grab the Athlean-XX for Women workout program. The complete 90 day solution to helping every woman workout and get in the best shape of her life. Pullups for women, pushups for women, and every other exercise “for women” become just great exercises period!