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Hey Ladies! Even if push ups aren’t exactly your favorite exercise…You’ll definitely want to try these!
These challenging push up variations make push ups WAY more FUN! Try These ADVANCED PUSHUP Variations!!
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Some people feel that a “home” workout can’t include weights. 100% Bodyweight Only. BUT… Is that enough to build muscle? You bet. IF…You train intensely enough.
Let me show you how to amp up your home chest workout here! Pushups are definitely a staple of a no-equipment home chest workout. BUT…I can tell you this. They won’t build much size, unless you do them in a way that FORCES them to! Turn Regular Pushups into Chest Building Beasts!
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You ladies know that at Athlean-XX for Women we’re all about flexibility…So we love to bring you workouts that you can do anywhere, any time…Just a few minutes, no excuses! Try this FAST CALORIE BURNER!