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Hey Ladies! Even if push ups aren’t exactly your favorite exercise…You’ll definitely want to try these!
These challenging push up variations make push ups WAY more FUN! Try These ADVANCED PUSHUP Variations!!
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Hey Ladies…It’s time for another challenge! This time, let’s see how your arms hold up to this triceps torture! Take the FLABBY ARMS CHALLENGE! If you thought that arm exercise was tough, you should try our Athlean-XX for Women arms workout!
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Hey Ladies! If you’re lucky, you’re heading to some tropical beach within the next few weeks for Spring Break! Even if not, we’re all still lucky that spring is here…and summer is hot on its heels! So sculpt a seXXy swimsuit body with us! Try this do-anywhere SPRING BREAK Total Body Workout!
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You know by now fellas when you get a new workout tip from AthLEAN-X It’s anything but the same old tired “zzzzz’s” you get from everyone else. This video will certainly live up to that bargain.
You’ve been asking for some more ways to chisel the chest. Well I’ve got a great one for you… and oh by the way, you’re going to etch in your abs a bit deeper with this one as well!