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No matter what some would have you believe…

The pushup is still one of the best ways to develop your chest!

IF… You do it like I show you here  

This exercise is a staple of virtually every chest workout. If you train at home with limited equipment it’s crucial.

If you train at a gym it can be the ultimate finisher after a set of heavy bench presses.

Master the Muscle Building Benefits of the Pushup With these two quick tips you can do right now!

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Hey Ladies! Even if push ups aren’t exactly your favorite exercise…You’ll definitely want to try these!

These challenging push up variations make push ups WAY more FUN!  Try These ADVANCED PUSHUP Variations!!

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