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Workout-programs-that-dont-work-yt-pl

Yes, I’m a few weeks early regarding 2015…BUT Having just left the annual Major League Baseball (MLB) Winter Meetings where I spoke to 30 of the best strength coaches in the world about the ATHLEAN-Rx supplements.

I can tell you this…There is one clear overwhelming trend in training, nutrition and supplements heading into 2015. Hear me discuss it with my colleague and close friend here

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training-with-soreness-yt-play

One of the most common questions I get is…”Should I train if my muscles are sore?”  My answer….

As you’ll see in this video, a few key pieces of information are needed in order to get this exactly right.  I’ll show you HOW to get this info.

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