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How much ya bench?  Who cares…if doing the exercise leaves you with trashed shoulders!  “Bulletproof your Bench Press” and protect your shoulders with these two tips!

As a sports physical therapist I know all about “risk and reward”.  My athletes know that one bad exercise (or even one rep!) can be enough to take them out of the gym.  So they train SMART…And get crazy results by staying injury free!

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