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The perfect upper body is toned, strong and athletic… And these back and chest exercises will help you get it!

4 upper body exercises you can do at home!

SEXY BACK AND CHEST!! 280_ChestAndBack

A great physique isn’t just about abs and butt It’s about the whole phyisque, head to toe! Not sure the best way to tone your shoulders or slim your legs?

ATHLEAN-XX hits everything in separate workouts for each muscle group Designed to help you get your best body ever!

PEACE, LOVE & LUNGES

SUE

P.S. If you’re looking to both tone up and slim down, ATHLEAN-XX is the ideal program. Our circuit format helps you build strength and blast fat simulataneously.

See what our workouts are like!

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A strong butt and back make a statement!

Not to mention… An important contribution to your athletic physique!

Build and tone your whole backside with this routine!

SEXY BUTT AND BACK!! 

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Are you a beginner wanting to sculpt and strengthen your back?

Or dealing with a weak back or injuries?

These gentle moves are a perfect starting point!

GENTLE BACK SCULPTING MOVES!! 

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You won’t believe how intense a 5 minute workout can be…

Until you try this one!

Works your entire body with a special focus on sculpting a sexy back!

5 MINUTE SEXY BACK!! 

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Hey Ladies –

A strong sexy upper back isn’t just gorgeous in summer tanks and dresses…

It’s also crucial to building strength in your entire upper body,

Prevents injuries and is important to healthy posture!

Try this ONE MOVE to get that strong upper back!

GET YOUR SEXY BACK WITH THIS!!

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