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By now you’ve heard… Shoulder mobility is important.

BUT… Don’t forget about how crucial shoulder stability is too. IN FACT… It can make all the difference in how much you can bench press!

Address BOTH mobility and stability of your shoulder with this 1 drill… The best part about this drill is that it can be done in just seconds! AND It will help you to determine whether you are lacking stability, mobility or both.

Test your shoulder mobility and stability with this drill!

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EstimatedEst. Read Time: 1 minute
shoulder-mobility-drill-bench-press-yt-pl

Does this sound familiar? You get under the bar to do a bench press or you do any overhead shoulder press… AND Your shoulders pop and crack!

It might hurt. It might not. But one thing you know is…it bothers you! Here’s a mobilization you can do right now Funny how “popular” mobility is these days.

Problem is… Most “mobility drills” don’t work for one big reason. I’ll cover it in this video.

One Shoulder Mobility Drill…That Actually Works!

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