It seems easy enough. If you’re trying to get ripped six pack abs, all you have to do is cut calories.
Right? WRONG! It’s not that simple. Let me explain… How NOT to Get a Six Pack (DIET MISTAKE!) Continue reading article
First of all, let me go on record and state that I HATE the phrase… FLAT BELLY!
Probably because of the people that seem to have found “1 Simple Trick” to fixing it. Shoot me please. But as you know, it is something that lots of people struggle with so as always I’ll give you the NO B.S. solution here.
Believe it or not… If I had a dollar for every time someone has told me “I HATE AB WORKOUTS” I’d be Donald Trump (but much more humble!)
That said, I have the “ab-workout hater” anti-venom 5 Tips for Great Abs
Even if You HATE Training Abs Now The fact of the matter is… People hate ab training for usually one of two reasons.
1. They can’t stand the burn.
2. They would rather save their time for bigger muscles Whichever it may be (or even if it’s something entirely different), I’ve got the fix here.
I get questions all the time that sound a lot like this… “Jeff, I want to get a six pack and this is the workout I’m doing. Is it good?”
50 Leg Raises
50 Crunches
60 Second Plank
40 Russian Twists
My answer?
See in this complete 6 pack ab training video Of course, six packs will show only if you have a good nutrition plan. BUT… You need to build them too! And that happens if you train them for every single one of their functions
See exactly how we train abs here
OK… I admit it. I wasted $90 on the Mayweather vs. Pacquiao fight on Saturday!
But… I promise these 4 minutes will be much more worth your while! In this video… I’m showing you the exact ab routine I did with one of my pro athlete clients
Under the guidance of one of the best boxing trainers in the business!
Get abs like a boxer – Can you complete this?
