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8 Pack vs 6 Pack Abs (DEFINITIVE ANSWER)

Some time in the last 3 years or so…Having a 6 pack wasn’t good enough. Not when you can have an 8 pack at least! But can you really? Can you train for an 8 pack? Get the answer once and for all…

The abs are definitely capable of being trained in “zones”. With upper, lower, etc getting more favorable focus from some exercises vs. others. This is due to the multiple nerves that feed the abs.

BUT can you determine the number of “packs” you have?!?   8 Pack vs 6 Pack Abs (DEFINITIVE ANSWER!) This is a certainly a popular question. And one that I felt needed some clarification once and for all.

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How-Average-Guys-Get-6-Pack-Abs-yt-play

Let’s keep this one short and sweet. Without fail…

At least 5 guys will write in every day asking me the “secret” or “shortcut” for looking the way I do 365 days a year. Well…Here it is. The plain, uncensored, no b.s. “secret.” I think this might shock some people, but most of all be very helpful!

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XX_CrushYourCore-play

Hey Ladies! Melissa’s back with an abs workout that will seriously kick your core into shape! This one does double duty as a fat blasting cardio workout too! Try Melissa’s Rock Hard Abs Workout!

Bet there were a couple of those ab exercises that you’ve never seen before?

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hidden-core-exercise-YT-play

If you’ve been following ATHLEAN-X for any length of time…You know I know about the CORE! (and how BEST to train it)

In fact, we have over 180 Ab and Core exercises in our 90 day program alone!! BUT…This one is almost always overlooked! The mistake people make is thinking that the abs have to be MOVING in order for them to be WORKING! NOT TRUE AT ALL

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How to Get a FLAT STOMACH (Regardless of How It Looks RIGHT NOW!)

Hey Ladies! Today’s video is really important. It’s going to tell the real truth about what you have to do to get a flat stomach…And it gives you step by step instructions based on your current bodyfat level!

Identify your BODY FAT level and learn how to get a flat belly!

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