There are ab exercises like crunches, planks and medicine ball twists…and then there are AB EXERCISES that work your core in ways you’ve most likely never felt before!! Those are “Athlean Ab Exercises”!
Want a sneak peek? I thought you might.
Last week I showed you an example of “maximal muscle interaxion” with the quick combination that worked the abs, obliques and biceps at once!
Well…
This week, I thought let’s focus in SPECIFICALLY on those abs and obliques!
And I put together my Ab Training Checklist!
Are you REALLY training your abs FULLY?
With the goal for many being to get much more fit in 2013…I figured what better way to kick it off than to focus on TWO OF THE BIGGEST SYMBOLS OF FITNESS!
In Just 1 Exercise!
I’m talking about BICEPS that pop out of the shirt sleeves and 6 PACK ABS (complete with the elusive V-CUT!) Hit them both with my B.O.A. “Constructor” Combo. Watch this powerful exercise now!
Last week I showed you how to progress ab planks from a basic intro level exercise into a pure BEASTLY core challenge with just a few tweaks.
Well…even if you were able to master the “Super Plank” it’s not time to start thinking that you’re at the top of your game yet with no room for improvement.
