EstimatedEst. Read Time: 1 minute
220_XX_SQUATHOME-pl

We all know how great squats are for the legs and glutes…

And these 5 squat variations can help you hit them from every angle!

A whole workout made up just of squats?!! You’re thighs and buns are in for it!

5 BEST SQUAT VARIATIONS!!

Continue reading article

EstimatedEst. Read Time: 1 minute
XX_137_SquatChallenge-pl

Ladies!

Today Melissa’s got a tough challenge for you…

1000 squats.
10 different variations.

Will you be able to make it through this ultimate thighs and booty challenge?

1000 SQUATS. DO IT NOW!!

Continue reading article

EstimatedEst. Read Time: 1 minute
Stronger More Explosive Legs – Single Leg Training Workout Tip

“SQUATS”

We all know that this exercise is the “holy grail” for building bigger, more powerful legs.

BUT…

What if I told you, that there actually is something that you could be doing that’s better (especially with the more lifting experience you have…)

If you’ve ever felt…”I know I could squat more if only my back didn’t feel like it was going to give in,” you’re going to want to watch this video!

Continue reading article