We all know how great squats are for the legs and glutes…
And these 5 squat variations can help you hit them from every angle!
A whole workout made up just of squats?!! You’re thighs and buns are in for it!
5 BEST SQUAT VARIATIONS!!
We all know how great squats are for the legs and glutes…
And these 5 squat variations can help you hit them from every angle!
A whole workout made up just of squats?!! You’re thighs and buns are in for it!
5 BEST SQUAT VARIATIONS!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Ladies!
Today Melissa’s got a tough challenge for you…
1000 squats.
10 different variations.
Will you be able to make it through this ultimate thighs and booty challenge?
1000 SQUATS. DO IT NOW!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
There’s no denying that the squat is one of those hallmark exercises that belongs in every trainee’s program. BUT…The traditional back squat has it’s limitations. This one variation might just fix all of them!
– Weak leg compensation
– Back as the weak link
– Lacks single leg functionality
– Ankle mobility limitations
Time to address them all with one exercise! Introducing the KICKSTAND SQUAT Your newest leg training weapon. It’s videos like this that should get you to start thinking…Not just about your leg training, BUT…All of your training.
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!