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Ladies!

Today Melissa’s got a tough challenge for you…

1000 squats.
10 different variations.

Will you be able to make it through this ultimate thighs and booty challenge?

1000 SQUATS. DO IT NOW!!

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With Halloween upon us… You’d think it would be the perfect time to throw some more exercises into my IRON GRAVEYARD!

But actually, I’m celebrating by resurrecting the 6 greatest “Old School” exercises ever.

See them all in action here And what’s more? You know I wouldn’t just stop at telling you what they are. Nope… I’m also showing you my 6 BEST TIPS for maxing out your performance on each of them!

The 6 Greatest “OLD SCHOOL” Exercises… Plus the best tips for gaining all new strength on each

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Hey Ladies!

You won’t want to miss Susan’s first video, because it contains… The SECRET To TONED BUNS and THIGHS!

I’ll give you a hint as to why these moves are so effective…Working one leg at a time is the best way to firm and tone your legs and glutes! In our ATHLEAN-XX for Women program, single leg moves take center stage!

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Hey Ladies!

VS models have to have strong, round perky bums…both for both fashion shows and photo shoots! So how do they get their booties runway ready? With only the best butt exercises!

Try Our PERFECT ANGEL BOOTY Workout!

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As one of the most fundamental functional exercises there is…You would think that squatting would be hard to screw up! BUT…The Butt Wink is one of the most common squat form mistakes. AND…It’s fixable.

If you know what’s truly causing it!  See What REALLY Causes the Butt Wink (and how to start fixing it!)

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