Do you have strong abs? Take this quick 30 second test to find out… Some people think that being able to do a “hard” ab exercise means they have strong abs. Not necessarily.
Using your hip flexors to cheat through an ab exercise doesn’t mean your abs are strong!
Here in the States, the day after Thanksgiving is synonymous with more than just feeling fat and bloated from eating too much…it’s also known as BLACK FRIDAY!
The day when shoppers line up at insane hours of the morning to bullrush stores looking for holiday season deals! Well…
If you decide to tackle this week’s workout tribute to “Black Friday”…you may well be just as insane!! You don’t have the time?
Bad excuse. It’s literally just 5 Minutes and will give you a sample of just why ATHLEAN-X is able to deliver the simultaneous fat loss and muscle gain that we have become known for.
The question is a simple one…”How STRONG are you?” But the answer is much more complex. Why? Because there are two types of strength in my book…RAW STRENGTH and “ATHLETIC STRENGTH!”
One without the other will seriously compromise what you ultimately can accomplish with your body and how it looks. That said, I figured I would show you how I like to test for “ATHLETIC STRENGTH” with just one total body exercise.
