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Target-Your-Upper-Chest-YT-play

Has anyone ever told you that you…”Can’t target specific areas of your chest!” If so, and you believed them then you probably have cost yourself major chest gains! See what I mean in this brand new video…

The first problem with that statement is that they screw up the definition of “TARGET”! You can’t ISOLATE a specific region BUT…You can INFLUENCE a specific region.

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EstimatedEst. Read Time: 1 minute
Upper-Chest-Target-yt-play

There’s no doubt that one of the most common training questions is…CAN I TARGET MY _____ PECS? (Insert “Upper”, “Lower”, “Outer”, “Inner”)

There are most likely 10,000,000 plus reps of incline bench press being done in gyms across the world…TODAY ALONE!  But is it worth it?  Are they wasting their time?  Check out this midweek video to see my scientific take on this highly debated topic!

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