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There’s no doubt that one of the most common training questions is…CAN I TARGET MY _____ PECS? (Insert “Upper”, “Lower”, “Outer”, “Inner”)
There are most likely 10,000,000 plus reps of incline bench press being done in gyms across the world…TODAY ALONE! But is it worth it? Are they wasting their time? Check out this midweek video to see my scientific take on this highly debated topic!
